The Power of Concentration - Practicing
Concentration Exercises
Sharpening the needle of
concentration requires practice, as everything else in life. Do you go to the
gym? If you do, how many times during the week and for how long? Developing
concentration is not different; training is required. Even ten minutes a day of
concentration exercises will do you good.
The mind does not like discipline
and will resist your efforts to discipline it. It loves its freedom more than
anything else, and will try to stand in your way to master it, in any way it
can. It will cause you to forget to do the exercises, tempt you to postpone
performing them or make you feel too lazy. It will find many tricks to stop and
disturb you, but you can and must be stronger.
You are not the mind nor the
thoughts that pass through it. Though it might be hard to accept this idea, the
mind is not you, the real you, but only a tool that you use. It is an
instrument, which has great value, but it has to be taught to obey you.
Most people believe that they are
the mind, and erroneously believe that controlling the mind means holding
themselves back and denying their freedom. They feel that controlling their
mind is not natural, and that it is some sort of repression. These beliefs are
not correct.
The proof that we are not the mind
comes with training. Accept the idea in theory, and in time, as your control
over your thoughts grows, you will know it as a fact. In reality, you, the real
you, is the one mastering the mind. It is not the mind mastering itself.
Advice for Practicing The Concentration Exercises
Find a place where you can be alone
and undisturbed. You can sit crossed legged on the floor if you can, or on a
chair. Sit with your spine erect. Take a few calm deep breaths and then relax
your body. Direct the attention to your body, and relax each muscle and part of
it.
I will now give you some exercises
to practice. Sit down to practice for about 10 minutes, and after a few weeks
of training, lengthen the time to 15 minutes.
- Start with the first exercise, practicing it daily, until you are able to do it without any distractions or forgetfulness, and without thinking about anything else, for at least three continuous minutes. Every time you get distracted, start again, until the 10 or 15 minutes pass away. You have to be honest with yourself, and proceed to the next one, only after you are convinced that you have practiced it correctly and with full concentration.
- No timetable can be given, as this may be frustrating. If for example, I tell you that a certain exercise has to completed in a week, two things may happen. You may get disappointed, if you cannot get the desired concentration within a week, or you may move on without practicing the exercise correctly. Mastering the exercises successfully might take days, weeks, months and sometimes even more.
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