Mango Salsa
(makes about 96 servings)
Ingredients:
2 mangoes, diced
1 medium red onion, diced
1 cucumber, peeled, seeded, and diced
2 jalapeno peppers, seeded and minced*
1/4 cup fresh cilantro, chopped
1/2 tablespoons ancho chile powder
2 large limes, juiced
2 tablespoons olive oil
Salt and pepper, to taste (not calculated in Nutrition Facts label)
Directions:
1. Combine all ingredients in a bowl and serve with your favorite low-fat chips or fresh vegetable sticks.
2. Serving suggestions: Use as a dip with any of our chip, cracker or pretzel recipes online at www.metrokc.gov/health/nutrition/cookbook.htm#appetizers . Also makes a great topping for roasted chicken or fish.
* Warning! Hot peppers can burn sensitive skin and especially eyes. Wear kitchen gloves when working with jalapeno peppers or place a regular plastic bag around your hand. Keep your fingers away from your eyes.
TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1 tablespoon (9 g)
Servings Per Recipe: about 96
Amount per serving
Calories 5
Calories from fat 3
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 g
Sodium 0 g
Total Carbohydrates 1 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 2%
Vitamin C 2%
Calcium 0%
Iron 0%
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